The stress cycle is one of the MOST damaging responses that can occur in the body if it persists too long and it continues unchecked. The American Medical Association has stated that stress is the basic cause of more than 60% of ALL human illness and disease. This is largely because many of us don’t truly understand what stress is, how to recognize it, what it does to our body, or how to handle it better.
The goal of this journal is to help you do all of these. By learning to recognize & manage your stress, you will be able to live a life that is filled with more virility, vitality, joy and is just plain FUN!
Each Day, for 1 year, you have the option of a different 5-10 minute mini-vacation to take. Go away to your far away oasis and let the stresses of the day melt away. Feel refreshed and renewed after each "trip".